Choose a focus.
Name an everyday task and the question you want to explore.
A movement-learning companion for iPhone
Your movement.
Your curiosity.
Your discoveries.
Start with something you want to do. Explore a small change. Keep what you notice, so your next step begins with what you’ve learned.
One meaningful focus.
A little more understanding, over time.
MOVEMENT STUDY / 06
Follow a small
diagonal reach
01 / THE APPROACH
A small change.
A question worth keeping.
Walking to the corner. Getting up from a chair. Reaching for a shelf. Start with a task that matters to you, and follow your own observations.
Compare one change.
Notice a starting point, explore one variation, and describe what happens.
Return to real life.
Re-check the same task. Keep your learning together for another day.
02 / INSIDE MOTION HABITS
One focus.
A thread you can
return to.
You don’t have to remember every detail. Motion Habits keeps your question, what you tried, and what happened together.
motion habitsExample◎ Your everyday task
Walking to
the corner
What do I notice when I keep the circle smaller?
↻Try again◎Re-check◷Later
A smaller circle, with my leg supported.
▤ Capture
Your words.
Your starting point.
What did you notice?
“There’s a tight feeling near my left ankle when I take the first few steps.”
LocationLeft ankle
MovementWalking
ContextFirst few steps
Details are optional.
Your own words are enough to start.
▥ Your movement map
Pick up
the thread.
EVERYDAY TASK
Walking to the corner
A smaller circle, with my leg supported.
Question · How does it feel another day?A smaller circle was easier to follow.
No clear difference on the walk.
Can I repeat the same setup?
Explore the three destinations. Illustrative example.
03 / SMALL EXPLORATIONS
A little curiosity.
One movement at a time.
Six original, illustrated explorations introduce the approach. Each keeps a starting point, a single comparison, and your everyday task in view.
Illustrations introduce the movement. Your experience supplies the observation.
MY VISIT SUMMARYEXAMPLE
What I’d like to talk about
Walking to the corner.
How can I make the setup easier to repeat?
What I tried
A smaller ankle circle with my lower leg supported.
What I noticed
The circle was easier to follow. My walk felt about the same.
What I’d like to keep
The smaller circle, and a note of how I supported my leg.
My words. My selected observations.
04 / YOUR LEARNING, IN YOUR WORDS
Bring more than
“I think it felt
different.”
Prepare for a conversation with a professional using a visit summary you can review, edit, copy, or share yourself.
- Lead with your task and your question.
- Choose the records you want to include.
- Keep movement comparisons and everyday results distinct.
Your summary is a separate draft.
Your original observations stay intact.
05 / A PERSONAL RECORD
Yours to keep.
Yours to choose.
A personal movement map should feel personal. The iOS app keeps saved records on your device, with no account needed.
Stay in control.
Correct your words, edit details, or delete a record. Choose what stays connected to a focus.
Keep a backup.
Export your saved records. Review an import before replacing anything, with a recovery copy of previous records.
Share deliberately.
Pick what belongs in a visit summary. Review it first, then use your iPhone’s share controls.
A FEW USEFUL DETAILS
Before you explore.
Who is Motion Habits for?
People who want to keep track of what they notice, try, and want to revisit around an everyday movement task. You can also retain a cue from your own professional, with its source and the setup you actually used.
Is this an exercise plan or medical care?
Motion Habits is an educational movement-learning app. It keeps your observations and questions together; it does not diagnose a condition, prescribe treatment, or determine which activity is suitable for you. The current explorations are prototype educational content with qualified content review still pending.
What if I don’t notice a difference?
Record that. Different, unchanged, mixed, and unsure observations all belong. A change during an exploration stays separate from the result of your everyday task, and the app does not infer that one caused the other.
Do I have to fill in every detail?
No. Capture starts with your words, and you can save just those. Location, movement, feeling, context, and a link to a focus are optional. You can return to a note and correct it later.
Does everything stay on my iPhone?
Saved records and recoverable drafts use local device storage. There is no account sync in the current app. Optional dictation uses Apple’s speech services and may require a network depending on device support. Typing remains available. Exporting a backup or sharing a summary is your choice.
Can I download the app today?
Motion Habits is currently a working native iOS prototype for iOS 18 and later. This site introduces the experience; a public App Store download and release date have not been announced.
MOVE EVERY DAY. KEEP WHAT YOU LEARN.
Start with a question.
Stay curious.
Explore the appA movement-learning companion for iPhone.